Birth Preparation

• Hospital bag checklist

• Guide to writing a birth preferences list: this accompanies the one-page doc that hospitals give out, and gives you the opportunity to highlight goals/hopes/needs specific to you that will help the team care for youf

• Pain management preference scale

• Natural Induction Techniques

• Movement for Back/sciatic pain: try this video

Birth + Baby Classes

In Person:

I love and highly recommend Loving Arms - this is where I teach, any any/all of the instructors are great. Do a Series if you can: you’ll have more time to learn, plus meet a group of families having their babies at the same time as you!

Natural Resources over in SF is also great!

Online Classes: Mamaste Fit

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.